The Morning Reset

Hypnosis for the mornings you wake up foggy, heavy and off.

Four audios, from 2 to 26 minutes, so there's one for whatever time you've got.

AU$7

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Some mornings you wake up funky. Foggy, heavy, and the voice in your head isn't kind.

Maybe you try to think your way out of it. Today's going to be a good day. Just get up and you'll feel better. And the funk follows you anyway, into breakfast, the drop-off and everything you had planned.

In hypnosis, you slow everything down, see what's up, and come back out feeling like you've opened the door to a different day. These audios walk you through it, whether you've got 7 minutes or 26.

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What's included

  • Start Here
    2 minutes. How the audios work, and how to get the most from them. Listen once, before your first reset.

  • The Quick Reset
    7 minutes. For the mornings you've only got a few minutes. Slow down, let the heaviness settle, and come back to yourself.

  • The Everyday Reset
    13 minutes. A little more time to slow down and come back to yourself. The one to make part of your morning.

  • The Full Reset
    26 minutes. For the mornings you can take your time, or the days the funk has really set in. Go deeper, see what's sitting underneath it, and come back to your day feeling lighter.

Instant access. Download them and listen whenever you need them.

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How it works

  1. Notice the funk. Foggy, heavy, snappy, off. That's your cue.

  2. Pick the one that fits your time. Somewhere comfy, head and neck supported, never while driving. You're awake and aware the whole time.

  3. Notice what's different. Your energy, the voice in your head, how the rest of your day goes. You can use it any time of day too. I've done mine at 4 o'clock when the afternoon went funky.

My story

I'm Lisa, a hypnotherapist in Australia, and a mum to a three-year-old who literally pulls me out of bed in the morning.

On my funky mornings I used to push through. Then the funk would follow me all day, the voice in my head got harsh, and everything I was working towards felt so much harder.

Now when I wake up heavy and foggy, I put one of these on, 7, 13 or 26 minutes depending on the time I've got. It takes me from yuck to let's get on with this day.

I hope they help your mornings too.

Lisa xx

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Quick questions

What if I don't feel anything?
Hypnosis usually feels like that dreamy moment just before sleep. You're relaxed, and also aware. The real test is the rest of your day.

Do I need to have done hypnosis before?
Not at all. If you can close your eyes and listen, you can do this. Start with the 2 minute intro and I'll guide you from there.

Can I listen in bed?
Yes. Propped up on a pillow works well. Just pick a moment you won't be interrupted.